Foundation Pilates 3 week courses for beginners and returners
These 3 week courses are ideal if you'd like to try Pilates before committing to regular classes.
They are also a great way for those returning to Pilates to revise the fundamentals before joining a class.
Over the 3 weeks, you will:
- Learn the Pilates fundamentals of Alignment, Breathing and Centring
- Learn the main movements
- Learn the terminology that I use
- Understand better how Pilates can help you achieve your individual movement objectives
- Be able to ask any questions you have
After completing the course, you can join one of my Core 1 or 2 classes (subject to availability)
Foundation class size is limited to a maximum of 4 students (there are 12 in a regular class). The cost for the 3 week course is £27
It's also possible to join a regular class at any time by attending one or more private intro sessions in the studio, more details on this page under 'How do I book?'
They are also a great way for those returning to Pilates to revise the fundamentals before joining a class.
Over the 3 weeks, you will:
- Learn the Pilates fundamentals of Alignment, Breathing and Centring
- Learn the main movements
- Learn the terminology that I use
- Understand better how Pilates can help you achieve your individual movement objectives
- Be able to ask any questions you have
After completing the course, you can join one of my Core 1 or 2 classes (subject to availability)
Foundation class size is limited to a maximum of 4 students (there are 12 in a regular class). The cost for the 3 week course is £27
It's also possible to join a regular class at any time by attending one or more private intro sessions in the studio, more details on this page under 'How do I book?'
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Foundation classes are held in my studio (see map) The next courses are on: Wednesdays September 5th, 12th and 19th from 7.30-8.30pm To book a place, please go to calendly.com/opotopopilates/foundationcourse1 Thursdays September 6th, 13th and 20th from 9-10am To book a place, please go to calendly.com/opotopopilates/foundationcourse2 Saturdays September 8th, 15th and 22nd from 9-10am To book a place, please go to calendly.com/opotopopilates/foundationcourse3 |
Opotopo Pilates Studio, Cliffs Cottage, Main Street, Widmerpool, NG12 5PY
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