I ask all beginners and new students to attend a 2 week Foundation course before joining a regular class (subject to availability)
These courses are a great way of trying Pilates before committing to a regular class and cover:
- How Pilates can help you build core strength, improve your posture and balance as well as relieve back / joint pain
- How Pilates can help you with any individual needs
- The main movements / exercises taught in class
- The terminology used in class
You will also receive a handout outlining some key exercises/movement ideas that you can do at home
Foundation courses are held at Burnside Memorial Hall, Church Hill, Plumtree, NG12 5ND
The next courses with spaces are on:
TBC
Foundation courses cost £15 (payable at time of booking) and have a maximum of 6 students
If you go on to join a regular class, then the £15 will be refunded
To book a place or ask any questions, please email opotopo@gmail.com or call 07803 347323
These courses are a great way of trying Pilates before committing to a regular class and cover:
- How Pilates can help you build core strength, improve your posture and balance as well as relieve back / joint pain
- How Pilates can help you with any individual needs
- The main movements / exercises taught in class
- The terminology used in class
You will also receive a handout outlining some key exercises/movement ideas that you can do at home
Foundation courses are held at Burnside Memorial Hall, Church Hill, Plumtree, NG12 5ND
The next courses with spaces are on:
TBC
Foundation courses cost £15 (payable at time of booking) and have a maximum of 6 students
If you go on to join a regular class, then the £15 will be refunded
To book a place or ask any questions, please email opotopo@gmail.com or call 07803 347323