New student joining options
Whether you've done Pilates before or not, I ask all new students to complete either of the options below before joining one of my regular classes (subject to there being space). If the class that you'd like to join is full then it is possible to join the waitlist.
Option 1
Attend a 3 week Foundation course in the studio which covers:
- The Pilates principles of alignment, stability, mobility, opposition and breathing
- The main movements / exercises
- The terminology used in class
- How Pilates can help you with any individual needs
- Exercises that you can do at home between classes
The courses have a maximum of 3 students. They are a great way of trying Pilates before committing to a regular class.
All Foundation courses are held in The Opotopo Pilates Studio in Widmerpool and cost £29 for the course.
The next courses with spaces are on:
- Wednesdays May 13th, 20th and 27th from 6.30 to 7.30pm
- Thursdays June 4th, 11th and 18th from 9.30 to 10.30am
Foundation courses can be booked directly via this link calendly.com/opotopopilates/foundationcoursestudio
Option 2
Attend one or more private introductory studio session(s) which will cover the same topics as the Foundation course (see above).
Studio sessions for 1-2 people can be booked directly here calendly.com/opotopopilates and are held in The Opotopo Pilates Studio in Widmerpool.
If you have any questions, then please email me on opotopo@gmail.com or call me on 07803 347323.
Option 1
Attend a 3 week Foundation course in the studio which covers:
- The Pilates principles of alignment, stability, mobility, opposition and breathing
- The main movements / exercises
- The terminology used in class
- How Pilates can help you with any individual needs
- Exercises that you can do at home between classes
The courses have a maximum of 3 students. They are a great way of trying Pilates before committing to a regular class.
All Foundation courses are held in The Opotopo Pilates Studio in Widmerpool and cost £29 for the course.
The next courses with spaces are on:
- Wednesdays May 13th, 20th and 27th from 6.30 to 7.30pm
- Thursdays June 4th, 11th and 18th from 9.30 to 10.30am
Foundation courses can be booked directly via this link calendly.com/opotopopilates/foundationcoursestudio
Option 2
Attend one or more private introductory studio session(s) which will cover the same topics as the Foundation course (see above).
Studio sessions for 1-2 people can be booked directly here calendly.com/opotopopilates and are held in The Opotopo Pilates Studio in Widmerpool.
If you have any questions, then please email me on opotopo@gmail.com or call me on 07803 347323.