I ask all beginners and new students to attend a 2 week Foundation course before joining a regular class (subject to availability)
These courses are a great way of trying Pilates before committing to a regular class.
Over the 2 weeks, we will cover:
- How Pilates can help you build core strength, improve your posture and balance as well as relieve back / joint pain
- How Pilates can help you with any individual movement needs (e.g. related to other hobbies/sports)
- The main movements / exercises taught in class
- The terminology used in class
You will also receive a handout outlining some key exercises/movement ideas that you can do at home
Foundation courses are held at Burnside Memorial Hall, Church Hill, Plumtree, NG12 5ND
The next 2 week courses with spaces are on the following Fridays from 10.45-11.45 am:
- TBC
Foundation courses cost £15 (payable at time of booking) and have a maximum of 6 students per course.
To book a place on a Foundation course, please go to this link [link]
If you have any questions, please email me Simon Kelly via opotopo@gmail.com or call 07803 347323
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It is also possible to attend a studio intro session before joining a regular class. These are held at my studio in Widmerpool. The session lasts for an hour and costs £45 for 1 person, £50 for two people. Please contact me if you'd like to book.
These courses are a great way of trying Pilates before committing to a regular class.
Over the 2 weeks, we will cover:
- How Pilates can help you build core strength, improve your posture and balance as well as relieve back / joint pain
- How Pilates can help you with any individual movement needs (e.g. related to other hobbies/sports)
- The main movements / exercises taught in class
- The terminology used in class
You will also receive a handout outlining some key exercises/movement ideas that you can do at home
Foundation courses are held at Burnside Memorial Hall, Church Hill, Plumtree, NG12 5ND
The next 2 week courses with spaces are on the following Fridays from 10.45-11.45 am:
- TBC
Foundation courses cost £15 (payable at time of booking) and have a maximum of 6 students per course.
To book a place on a Foundation course, please go to this link [link]
If you have any questions, please email me Simon Kelly via opotopo@gmail.com or call 07803 347323
---
It is also possible to attend a studio intro session before joining a regular class. These are held at my studio in Widmerpool. The session lasts for an hour and costs £45 for 1 person, £50 for two people. Please contact me if you'd like to book.