Frequently asked questions ... and answers

If you require any further information please call me on 07803 347323 or email.

---

Is Pilates for me ?

The wonderful thing about Pilates is it really is for everyone

It strengthens, tones muscle, improves posture, flexibility and balance. It unites the mind and body in an all over body conditioning workout
​
​Each session is carefully programmed to allow all clients to develop at their own pace and fitness level while encouraging individuals to reach their personal best
​

How many people in a class ?

A maximum of 12 people in any regular class
​A maximum of 4 in Foundation and studio classes

Small classes with individual attention are the best way to practice Pilates. I regularly receive overwhelming feedback from students that this works and they can see the benefits as a result
​

What should I wear and bring ?

Comfortable clothing that allows you to move freely. You will not require footwear but you might like to wear socks.

​All equipment (such as mats, cushion, bands, foam rollers, weights and over balls) is provided by me.

​​Some students like to bring a drink and their own mat.
​

Do you do private sessions?

Yes, individual or small group sessions are held in the Opotopo Pilates Studio in Widmerpool. They are a fantastic way to accelerate your Pilates, work on specific requirements or incorporate some of the Pilates equipment into your practice. 
​

How do I book?

Before joining a class, I ask all students (regardless of movement experience) to attend either:

1. A 3 week Foundation course, or
2. At least one session in the studio

From these sessions, you will:
- Learn the Pilates fundamentals of alignment, breathing and opposition that I refer to in class
- Learn the main start positions, movements and exercises
- Learn the terminology that I use
- Understand better how Pilates can help you individually
- Learn how you can incorporate more quality movement into your everyday life
- Have access to a database of movement ideas to use at home
​- Be able to ask me any questions you have

After completing either a Foundation course or studio session(s) , you can join one of my Core 1 or 2 classes (subject to availability)

Foundation class size is limited to a maximum of 4 students and are held in my dedicated studio in Widmerpool. The cost for the 3 week course is £27. Please see below for the next class dates
​
If you would like to attend one or more studio sessions instead, please go directly to the following booking page and click on either 'Pilates studio - 1 person' or 'Pilates studio - 2 person' - calendly.com/opotopopilates

---