Move more, move well
I encourage everyone to do some movement snacking during the day. It doesn't have involve setting aside blocks of time. Just try and do a little bit throughout the day. Making a cup of tea, why not do some hip hitching at the same time. Brushing your teeth, do some squats whilst you do. Your body will like it!
In order to support this, I've started to produce a database of movements that clients can do at home (see picture below).
A full pdf copy of the database can be downloaded from this link Movement Database v1
The core texts that I encourage students to purchase to help build their movement knowledge and give them ideas for quality movement between classes are:
The Pilates Bible (available from Amazon here), and
Move Your DNA by Katy Bowman (Amazon link here)
In order to support this, I've started to produce a database of movements that clients can do at home (see picture below).
A full pdf copy of the database can be downloaded from this link Movement Database v1
The core texts that I encourage students to purchase to help build their movement knowledge and give them ideas for quality movement between classes are:
The Pilates Bible (available from Amazon here), and
Move Your DNA by Katy Bowman (Amazon link here)
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