A bit about your teacher
Showing students how they can improve their flexibility, posture and core strength gives me great satisfaction. I'm very proud that I have students from the age of 16 to 80 from all walks of life. Some simply want to be free of back pain so that they can do the things they love like gardening, playing with grandchildren or travel more. Others see Pilates as an essential part of their conditioning program for sports performance.
I'm qualified to teach level 3 Pilates with Body Control Pilates, who are widely seen as the benchmark for safe and effective teaching of the highest quality, with teachers working in more than 40 countries.
I started practising Pilates myself in 2007. Years of poor movement habits, and taking part in various sports, had left me with a number of injuries that were stopping me from doing the things that I loved. I was inflexible, stiff, had poor core strength and at times a bad back. I hoped Pilates could help.
Pilates far exceeded my expectations. The new found body awareness I gained helped me with my posture in every day life, but the way that the exercises challenged me also enabled me to keep in great shape. It has allowed me to not only continue doing sport, but also to do things that I didn't think I'd ever do again.
I genuinely believe that Pilates is for absolutely everyone. It would be my pleasure to show you it's many benefits and help you achieve your individual goals.
Simon Kelly
I'm qualified to teach level 3 Pilates with Body Control Pilates, who are widely seen as the benchmark for safe and effective teaching of the highest quality, with teachers working in more than 40 countries.
I started practising Pilates myself in 2007. Years of poor movement habits, and taking part in various sports, had left me with a number of injuries that were stopping me from doing the things that I loved. I was inflexible, stiff, had poor core strength and at times a bad back. I hoped Pilates could help.
Pilates far exceeded my expectations. The new found body awareness I gained helped me with my posture in every day life, but the way that the exercises challenged me also enabled me to keep in great shape. It has allowed me to not only continue doing sport, but also to do things that I didn't think I'd ever do again.
I genuinely believe that Pilates is for absolutely everyone. It would be my pleasure to show you it's many benefits and help you achieve your individual goals.
Simon Kelly
